The Body Book
By Cameron Diaz
So, I was very surprised by how much I enjoyed this book. I know health is important. You know, eating right and exercising. Cameron broke it down more than that, and in a way that was easy to read, understand and not over powering. Did the book make me want to get up and exercise? No, one night I ate ice cream while reading. I can say I have started upping my water intake again. which is good. Trying to be more active. My big motivation is my girls, if they see me eat better, move more, work on the over all health of my body; they will pick it up too. It's hard to change habits, but slowly and surely I will.
Cameron wrote this book to help educate women about their bodies, not just not to eat tons of sugar, but why not to. She talked about the cells in our body. How our body works. How we as humans have changed. We need to move, we need to eat better, we need to know why. Some parts seemed long so I plan on rereading it again at some point.
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